Cycle Syncing: Adaptogen Powder Set

.Four herbal adaptogen blends: one for each phase of your cycle. A blend of powdered roots, flowers, leaves and berries to nurture the body during all 4 Phases of our menstrual cycle, replenish nutrients, and support a regulated monthly rhythm.
 
This set contains:

WEEK 1: MOON PHASE POWDER is your period soothing blend. This will help soothe discomfort during your actual menstrual cycle, and actually slow the release of chemicals that tend to cause muscle cramping, gut discomfort, and mood swings. Ingredients: COCONUT MILK POWDER, RED RASPBERRY LEAF POWDER, ROSEHIP POWDER, NETTLE LEAF POWDER, CHAMOMILE POWDER, GINGER ROOT POWDER

WEEK 2: FOLLICULAR PHASE POWDER energizes and restores the body during the Follicular Phase of your menstrual cycle - which is typically the 7-10 days after your period ends and energy increases. Ingredients: COCONUT MILK POWDER, HIBISCUS FLOWER POWDER, DANDELION ROOT POWDER, HOLY BASIL POWDER, NETTLE LEAF POWDER, SCHISANDRA EXTRACT POWDER

WEEK 3: OVULATION PHASE POWDER nurtures the body as it reaches the peak of its cycle -  Ovulation Phase. This is typically the center portion of your cycle where estrogen is at its peak. Ingredients: COCONUT MILK POWDER, GOGI BERRY JUICE POWDER, MANGO JUICE POWDER, MACA ROOT POWDER, BURDOCK ROOT POWDER, DANDELION ROOT POWDER, CINNAMON POWDER

WEEK 4: LUTEAL PHASE POWDER helps to support the Luteal Phase of your cycle - which is typically the 10-15 days before your menstrual cycle when the body is slowing down, and responds best to nourishing + inflammation soothing herbs and foods. Ingredients: COCONUT MILK POWDER, ROSEHIP POWDER, RED REISHI MUSHROOM POWDER, RED RASPBERRY LEAF POWDER, ASHWAGANDHA POWDER, GINGER ROOT POWDER

Instructions:

Add 1-2 tsp to your smoothie, latte, juice, or beverage of choice. Stir in thoroughly, sip and relax!

Frequency: Our recommended flow is 1 powder per week for 4 weeks, and then repeat. Start with a modest dose and take inventory of how you feel, adjusting up or down as needed. Always listen to your body first and honor your intuition - herbs are powerful and interact with all bodies in their own unique way, so there is no one-size-fits-all dose or routine. 

Question about Cycle Syncing? See our guide here 

What is Cycle Syncing?

Cycle syncing is the practice of aligning your diet, movement, & other self care practices with each phase of your menstrual cycle.

Why Sync?

As your body moves through each of the four phases, its nutrient & energy needs fluctuate. Every Cycle Syncing blend is mindfully crafted to give your body the support it needs.

What if my cycle is irregular?

Our cycles are unique to each our bodies, and can fluctuate over time. The Cycle Syncing Set is meant to be taken in alignment with each phase - if you’re unsure, the simplest guide is one powder per week. Tracking your cycle - by noting cravings, energy levels, cervical fluid, PMS symptoms, etc - can help you understand what is "normal" for you. Always listen to your intuition and remember these herbs will be nourishing at ANY time of the month. There is no “wrong” way to consume. 

Serving Size:

1-2 TSP per serving

4oz: 20 servings

8oz: 40 servings

Our products are not intended to diagnose, treat or cure any diseases. We recommend speaking with your medical provider before making any dietary changes, including adding supplements or teas to your regimen. It is not recommended to start any herbal regimen during pregnancy before speaking with your medical provider.