What is Cycle Syncing?
Cycle syncing is the practice of aligning your diet, movement, & other self care practices with each phase of your menstrual cycle. As your body moves through each of the four phases, its nutrient & energy needs fluctuate. Every Cycle Syncing blend is mindfully crafted to give your body the support it needs.
Wellness that doesn’t aim to shrink, optimize, or tone down for anyone else—our teas, powders, and rituals are here to support your most expansive, embodied self, on your own terms.
Why Sync?
Most of us weren’t taught how our cycles actually work. We’re told hormones are this insane rollercoaster ride, something to apologize for, hide, or push through, and that for roughly half the month we’re somehow “less than.” But here’s the truth: our hormones are a meticulously crafted symphony, and every phase brings something unique to tap into. The Luteal Phase gives you that no-nonsense clarity and focus. Ovulation brings a soft, magnetic pull that draws people, ideas, and opportunities toward you. Your bleed carries sharp intuition and the chance to slow down and really listen to yourself. And the Follicular Phase? Grounded, take-no-shit energy that makes starting fresh feel natural and powerful.
When we honor each phase instead of fighting it, even the “winding down” half of the cycle becomes rich with insight, creativity, and self-connection. Cycle syncing isn’t about limitation—it’s about discovering the little superpowers hiding in every phase and learning how to move with them, fully expressed, fully in your body, and fully uninterested in shrinking yourself to fit a one-size-fits-all day. By paying attention, respecting your rhythms, and giving each phase its due, you unlock a depth of self-awareness, power, and flow that most people never even know exists.
✨The Basics✨
Follicular (Day 1–13, roughly): Hormones are ramping up, especially estrogen, which helps build energy and focus. You often feel motivated, clear-headed, and ready to tackle new projects. It’s a natural phase for planning, starting fresh, and making things happen.
Ovulation (Day 14–16, roughly): Estrogen peaks and luteinizing hormone spikes, creating a surge in confidence, social energy, and magnetic presence. You may feel more outgoing, creative, and connected to others—this is the phase for collaboration, networking, and being seen.
Luteal (Day 17–28, roughly): Progesterone rises, bringing a calming, grounding effect, but also potential tension or irritability if our body’s aren’t able to get ample rest. Energy may dip, focus sharpens inward, and we are biologically more sensitive to bullshit - our bodies actually percieve threats more easily! Our luteal phase points out to us what is not working, and naturally encourages us to set boundaries, be a little fiercer and (sometimes) moodier.
Menstrual/Bleeding (Day 1–5, roughly): Hormones are at their lowest and the body is slowing down. Our bleed days naturally support introspection, intuition, and reflection.
🕯The Ritual🕯
How to use For simplicity's sake and to routine-building purposes, we suggest doing one Cycle Syncing Tea per week—one for each phase of your cycle: one week Follicular, one week Ovulation, one week Luteal, and one week Menstrual. Focus on the general energy and rhythms of that phase rather than exact dates—consistency matters more than perfection. Once you’ve built the habit, feel free to get more precise with tracking exactly which day falls in each phase and fine-tune your practice from there.
What if my Cycle is Irregular?
A lot of us don’t have a perfect 28-day cycle, and that’s totally normal. The herbs are nourishing for your body no matter when you take them, so there’s really no “wrong” way to use them. The most important thing is tuning in and learning to listen to what your body is asking for—notice the energy shifts, the needs, the cravings, or the moments you want to slow down. Do your best, follow your rhythms as they are, and trust that even imperfect attention builds connection, balance, and support over time.