Who we are
Tea Lady Brooklyn is a female-founded herbal company started by NYC herbalist and Pilates instructor Katie Brannock, who began blending small batches of tea in her Brooklyn apartment. Every blend is still herbalist-formulated and made at a family-owned facility in upstate New York, for radical self-care and mental health.
What cycle syncing means
Your hormones move through four phases every month, and your energy, mood and needs move with them. Cycle syncing means working with that rhythm instead of against it: resting when your body asks for rest, and going big when it's ready.
Why herbs belong in it
Herbalism is about building a relationship with plants, not grabbing one herb to fix one problem. Your needs shift every week, so your herbs should too: mineral-rich nettle and raspberry leaf while you bleed, bright hibiscus and red clover as you rebuild, warming damiana at your peak, and calming passionflower and tulsi as you wind down.