Recipes, Routines & Rituals

Red Raspberry - The Uterine Whisperer

A look at red raspberry - how the plant affects the body and why it's deemed the "uterine whisperer."

Tonic herbs - what are they and what do they do?

A deep dive on tonic herbs, what they are, and what they can do for the body. 

Maca root: The Peruvian vitality vegetable

Let's talk about Maca - the Peruvian root veggie that nourishes your body's regulatory systems to support vitality. 

A Flower Moon Release Ritual for Letting Go

The May full moon — the Flower Moon — falls at the end of a month that has a way of asking a lot from you. Spring is supposed to...

Aphrodisiac Okra Water for Your Most Turned-On Self

A cold-steeped overnight drink that combines okra's natural lubrication benefits with the herbs in Ovulation Tea — pussy self care you set up the night before and wake up to.

The Sweet Spot Yogurt Bowl You'll Make on Repeat

The daily protein + probiotic rich adaptogen bowl of our dreams ✨