Luteal Phase Tea

Wind down, diva. Slow season is here.

This blend was crafted to support you during the Luteal Phase of your cycle — typically the week or so before your period, when the body naturally starts to slow down and prepare to rest. This is the phase where you might feel a little hungrier, a little sleepier, and (sometimes) a little moodier.

Typically during this phase, the body is releasing progesterone - our sleepy, softer, mother earth hormones that calls us to nest and draw inward - and that requires rest to release into our bodies fully + effectively. Nourishing & calming herbs, do your thing.

DND mode, activate.

Passionflower – Your nervous system's best friend when the luteal feels like a lot. Gently steadies the mood so you don't have to white-knuckle it through the second half of your cycle.

Red Raspberry Leaf – The womb whisperer. Pelvic Bowl mother. A deeply supportive astringent herb that actually tones and strengthens the pelvic floor tissue - making the womb less susceptible to involuntary cramping and discomfort, while regulating the cycle as a whole.

Tulsi (Holy Basil) – An adaptogen that takes the pressure off the nervous system - lowering cortisol levels while clearing + clarifying brain fog so your creative brain can do its best, most expansive thinking.

Ginger Root – Your body's built-in heat lamp. Warming and traditionally used to ease tension throughout the body - which comes especially in handy for PMS bloating, cramping, and inflammation.

Rose Buds – Tenderness in herb form. Traditionally used for its soothing qualities, rose brings a little softness to the aches and edges of this phase.

Directions: Steep 1–2 Tbsp of loose herbs in hot water for 5–10 minutes, strain & sip ✨ (we recommend a bucket tea infuser for straining!)

Question about Cycle Syncing? See our guide here