Luteal Phase Tea

This blend was crafted to support you during the Luteal Phase of your cycle — typically the 10–14 days before your period, when the body naturally starts to slow down and prepare to rest. This is the phase where you might feel a little hungrier, a little sleepier, and (sometimes) a little moodier. Nourishing & calming herbs, do your thing.

Ingredients: Passion Flower, Red Raspberry Leaf, Tulsi (Holy Basil), Ginger Root, Rose Buds, Elderflower

Passionflower – Your nervous system's best friend when the luteal feels like a lot. Gently steadies the mood so you don't have to white-knuckle it through the second half of your cycle.

Red Raspberry Leaf – The uterine whisperer. An herb women have turned to for centuries to feel strong and connected to their womb and pelvic bowl.

Tulsi (Holy Basil) – An adaptogen that's been supporting human minds for centuries. Helps your nervous system handle the load so your creative brain can do its best, most expansive thinking.

Ginger Root – Your body's built-in heat lamp. Warming and traditionally used to ease tension when your body is making its descent.

Rose Buds – Tenderness in herb form. Traditionally used for its soothing qualities, rose brings a little softness to the aches and edges of this phase.

Elderflower – Bright, delicate, and lightly honeyed, with calming properties that round out this blend when you need to just... exhale.

Question about Cycle Syncing? See our guide here